How to Have Healthier Eyes in 2015

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We promise this resolution is easy!

We promise this resolution is easy!

Now that the New Year is under way, many people are working on their New Year’s resolutions. You may be working on getting fit, getting organized or getting your finances in order, but there is one easy resolution you probably forgot about: taking better care of your eyes. By making a few minor changes, you will be crossing this resolution off your list in no time.

 

  1. Schedule a yearly eye exam

A yearly eye exam is the first step to better eye health and it is essential to catching any early signs of eye disease. Many feel if they are seeing well, an eye exam is not necessary. This is not true, because many eye diseases do not show symptoms until it is too late. In addition, annual eye exams can alert your doctor to changes in your overall health.

  1. Wear your sunglasses

Sunglasses are not just a fashion statement, nor are they just for people who need prescription sunglasses. Your shades help to shield your eyes from UV radiation, which can contribute to cataracts, macular degeneration, and cancers of the eye. They can also protect your eyes from particles in the air.

  1. Follow your contact lenses’ directions

For those who wear contact lenses, you can drastically improve your eye health by simply following the directions for your contact lenses. Most people wear their contact lenses longer than what is recommended by their eye doctor every day. By following your optometrist’s recommendations, you can drastically reduce discomfort and risk of infections from over-wearing your contact lenses. Many contact lens wearers fail to replace their contacts on the schedule prescribed. Wearing your contact lenses past the replacement date makes you much more vulnerable to eye infections and permanent scarring of the cornea. If you’re running low on your contacts, make sure you have a current prescription and order new ones ASAP. 

By following these three simple steps, you will be able to cross this resolution off your list. These minor changes will not only lead to healthier eyes, but a healthier you.

From the eye doctors, opticians and staff at Rinkov Eyecare Centers. We’ve provided comprehensive eye exams, contact lenses, eyeglasses, sunglasses and medical treatment of eye disease such as cataract treatment in Columbus, Ohio, for over 35 years. Come see an optometrist at one of our Columbus locations – Downtown, West, East, Westerville, Dublin, Bexley, Worthington and Nationwide Plaza.